Epigenetics Explained with Goldster's Nutritionist & Eating Psychologist Claudia Le Feuvre
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Join Claudia Le Feuvre, Goldster's expert nutritionist and eating psychologist, in an enlightening journey through the world of epigenetics. Discover how your diet and nutrition choices can turn genes on and off, profoundly influencing your health.
In this video, Claudia delves into the fascinating science of epigenetics, explaining how it serves as a control panel for our genetic expression. Learn about the key nutrients like folate, vitamin B12, curcumin, and others that play pivotal roles in gene regulation. These nutrients, found in everyday foods, hold the potential to shape our health in significant ways. You can follow Claudia on her Instagram here: / claudialefeuvre
Claudia also touches on the importance of managing homocysteine levels and how vitamins like B12 can be challenging to incorporate into vegan diets. Plus, explore the impact of other powerful nutrients like curcumin, rosmarinic acid, iron, betaine, and vitamin C on our genetic well-being.
Whether you're interested in preventing chronic diseases, enhancing your immune system, or just curious about the link between gut health and mental health, this video is a treasure trove of information. Claudia's 16 years of clinical experience and her roles at The British College of Nutrition & Health, and The Nutritional Healing Foundation, make her an authoritative voice on the topic.
Discover how making informed choices at the dinner table can upgrade your DNA software and lead to a healthier future. This video is not just about what we eat; it's about how our food choices can directly influence our genes and overall health.
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