Скачать или смотреть Busy Breadwinner – Why Consistency Is the Key to Managing Type 2 Diabetes

In this video, Chef Petrina Ten dives into the growing reality of type 2 diabetes across the UK, Europe and the rest of the world — including the worrying number of cases that still remain undiagnosed. With more people than ever feeling the pressure to work harder, earn more and keep up with material expectations, many of us put our health last on the list.

Petrina explores how our busy lifestyles and constant time pressures can make healthy habits feel overwhelming, yet managing diabetes doesn’t always require expensive memberships, flashy equipment or waiting until the New Year to start again. Small, consistent changes can make the biggest difference — such as taking regular walks, choosing healthier meals, and paying just a little more attention to what your body needs each day.

💬 Key message: Prioritising your health doesn’t need to be complicated, costly or time-consuming — but it does need to be consistent.

If you’re a busy breadwinner juggling work, family and responsibilities, this video will remind you that your wellbeing is your greatest asset. Start where you are, use what you have, and stay committed to small steps — your future self will thank you.

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