Скачать или смотреть How to Prevent Max Strength Loss While Cutting

This video is for Day 57 of my #squateveryday journey.

In this video I share with you some of my tips for maintaining max strength during a cutting phase lasting 8-12 weeks or longer.

1:43 Managing Fatigue
1:50 Decrease total training volume
3:28 Keep carbs in your diet (I like low fat diets)
4:38 Still lift heavy (focus on intensity)
6:04 Try a 1-2 week diet break if you feel depleted (make sure to listen to this part)
8:48 Use back off sets to maintain muscle mass
11:10 Don't try to gain max size and muscle during a cut

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