Скачать или смотреть Struggling to Focus? Try Dopamine Detox ! Dopamine Detox Book Summary

Master Your Mind | Dopamine Detox Book Summary | Detox Your Mind

Struggling to focus? Feeling overwhelmed by constant distractions? Dopamine Detox might be the solution you need! In this video, we break down the book "Dopamine Detox: A Simple Guide to Eliminate Distractions and Train Your Brain to Do Hard Things" by Thibaut Meurisse and explain how you can reset your brain, improve concentration, and regain control of your life.

What You'll Learn in This Video:

✔️ What is Dopamine Detox and how does it work?
✔️ Why is your brain addicted to instant gratification?
✔️ How to boost focus, productivity, and self-discipline?
✔️ Simple steps to implement dopamine detox in daily life.

If you're constantly distracted by social media, video games, binge-watching, or mindless scrolling, this video is for you! Learn how to rewire your brain, reduce overstimulation, and improve mental clarity.

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