Скачать или смотреть 30 Minute Upper Body and Cardio 🔴 LIVE|30 Day

Workout 3 of the 30/30 Stay Active Challenge - Join at http://wix.to/-sAbC9E
30 Minute total body home workout
Equipment needed: Dumbbells only

📣New 30 Day #StayActiveChallenge Join at http://wix.to/-sAbC9E. If you're like me 🤰🏾 and want to stay active during your pregnancy or ok you're not pregnant you just look like it🙈 thanks #COVID19. Your gonna wanna do this one with me. Besides I need some accountability partners to keep me motivated these next few weeks😉.

Ok gets what you have to do
1. TAG a friend so they'll join us or SHARE this post to spread the word.

2. Subscribe to my YouTube channel    / getupwithnards  
3. Download our free APP for access to all challenge details and goodies.

4. Lastly, show up💪🏽 I'm counting on you.
And Remember if the time doesn't work for you playback will be on my YouTube channel    / getupwithnards  

You can join the dietbet with this challenge if you are participating in this challenge during the start dates June 29-July 31, 2020 http://dbet.me/5XJHF2

Equipment needed for the challenge:
Dumbbells (for Kettlebells you can use your dumbbells)
Plyo step or sturdy chairs
Resistance Bands (Long and mini)
Jump rope
Stability ball


Support @everymomcounts an organization working to achieve quality, respectful, and equitable maternity care for all.
https://secure.givelively.org/donate/...

The workouts will be LIVE streamed on FB/IG/YouTube 3 days a week. Always talk to your doctor before participating in any exercise. This is your chance to get healthy, lose some weight, and feel better! Ready to Get up? 🛋🥔➡️🏃‍♀️💪

#getupnation #getupwithnards #athomeworkouts #homworkouts #stayactivechallenge


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