USAF Physical Fitness Assessment Instructions

Joint Base Elmendorf-Richardson Public Affairs
U.S. Air Force Video by Airman 1st Class Johnny Diaz, Senior Airman J. Michael Pena and Senior Airman Patrick Sullivan
JOINT BASE ELMENDORF-RICHARDSON, AK, UNITED STATES
07.19.2023

The muscular strength and core endurance sections of the U.S. Air Force Physical Fitness Assessment are displayed by Airmen assigned to Joint Base Elmendorf-Richardson, Alaska, detailing examples of proper technique and how to avoid disqualification.

The Physical Fitness Program aims to motivate all members to participate in a year-round physical conditioning program that emphasizes total fitness, including proper cardiorespiratory conditioning, muscular endurance training, and healthy eating.