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1A. Heels elevated back squats
4 sets x 5-7 reps @ 32X0 - 205:7,7,7,7
Rest 2 min

1B. Lying leg curls - PF and neutral
4 sets x 5-7 reps @ 30X1 - 40:8,8,7,6
Rest 2 min

2A. Front rack barbell split squats
2 sets x 7-9 reps @ 30X0 - 75:9,9
Rest 2 min

2B. Hip extension on GHD
2 sets x 7-9 reps @ 3011 - 10:9,9
Rest 2 min

There you have it! Build a set of strong legs with this routine.

Enjoy 😉 and tag 🏷 me at @tyron.piteau if you get after this one.

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