Скачать или смотреть Easy High-Protein Meals for the Week | 5 Healthy Dinner Recipes

Looking for easy high-protein meals for the week? In this video, I share 5 healthy dinner recipes that are quick to make, full of flavor, and perfect for busy weeknights!😍 These high-protein ideas include burrito bowls, protein pizza, Korean beef bowls, a sheet pan dinner, and a delicious halloumi pasta.

Many of these healthy dinner ideas are also suitable for meal prep! Let me know if you want to see more videos like this!

If you are loooking for more healthy and high-protein recipes, check out my Ebooks that have 180 easy recipes: https://www.fitfoodieselma.com/e-books 🥰

Burrito Bowls

Ingredients for two servings:
7 oz. / 200g chicken
4 - 5 teaspoons taco seasoning (I make my own of paprika spice, ground cumin, oregano and chili flakes)
2 servings of rice
lettuce, to taste
1/2 cup black beans
1/2 cup corn

For the super easy guacamole:
1/2 avocado
1 - 2 tablespoons Greek yogurt
Juice of 1/2 lime
Pinch of salt & pepper
If you don’t have IBS, add 1/2 teaspoon garlic powder

IBS-friendly Salsa:
2 big tomatoes, finely diced
1 chopped chili
3 tablespoons chopped chives (or if you don’t have IBS, replace with onion)
Juice of 1/2 lime
pinch of salt & pepper

1. Cook the chicken with some olive oil. Season with salt, pepper and taco seasoning
2. Meanwhile cook rice, mix all the ingredients together for the guac and the salsa
3. Build the bowls and enjoy


Korean Beef Bowls

Ingredients for two servings:
7 oz. / 200g lean ground beef
(add 1 minced garlic glove if you don’t have IBS)
2 green onions, chopped
2 tablespoons (gluten-free) low sodium soy sauce
2 teaspoons honey / maple syrup
1 teaspoon sesame oil
1/8 teaspoon ground ginger
pinch of pepper
pinch of chili flakes

2 servings of rice
1 head of broccoli

1. Steam the broccoli. (I don’t have a steamer, so I used a pan, I add water to the bottom of the pan, bring it to boil and add the broccoli to the pan. I cover it with a lid and let cook on medium heat for about 8 minutes)
2. Meanwhile cook the rice
3. Cook the ground beef
4. In a small bowl/container mix together soy sauce, honey, sesame oil, ginger, chili flakes and pepper. Pour into the pan with the ground beef and let simmer for about 2 minutes
5. Serve with chopped green onions


Sheet Pan Dinner

Ingredients for two servings:
2 potatoes, finely diced
1 head of broccoli
1/2 small zucchini
2 bell peppers
10.5 oz. / 300g chicken thighs
Pesto, to taste
1 tablespoon olive oil
1 tablespoon oregano
2 teaspoons paprika spice
pinch of salt & pepper
pinch of chili flakes
optional: grated parmesan

1. Mix pesto with the chicken and let marinate for 15-30 minutes
2. Wash and chop the vegetables. Place them onto a baking pan lined with parchment paper. Add olive oil and spices and toss. Make room for the chicken thighs and add them to the pan
3. Bake at 200 Celsius degrees / 390 in Fahrenheit for about 20 minutes
4. Top with grated parmesan


Halloumi Pasta
Ingredients for two servings:

5.6 oz. / 160g lentil/chickpea/wholegrain pasta
100 g (lactose-free) halloumi cubed
1/2 small zucchini cut into pieces
1 bell pepper, diced
7 oz. / 200 g crushed tomatoes
4 green onions, chopped (or if you don’t have IBS, you can of course add garlic/onion)
2 teaspoons oregano
2 teaspoons paprika spice
pinch of chili flakes
salt & black pepper to taste
1/4 cup pasta cooking water (60 ml)

1. Cook the halloumi on a pan with olive oil. Set it aside
2. Cook the vegetables with some olive oil
3. Meanwhile cook the lentil pasta according to its packaging
4. Add the green onions to the pan when the vegetables are almost cooked and let cook for a couple of minutes. If using garlic, add it at this point too
5. Add the halloumi back to the pan and add the spices and stir. Add the crushed tomatoes and pasta cooking water and stir well. Let simmer for a couple of minutes
6. Mix the pasta with the sauce and enjoy!


Viral Cottage Cheese Pizza

Ingredients for two servings:
2 cups cottage cheese (400 g)
4 eggs
2/3 cup flour (160 ml)
1 teaspoon oregano
(Optional: 1 teaspoon Garlic powder)

toppings:
pesto
cherry tomatoes
mozzarella
arugula

1. Add all the ingredients for the crust into a blender and mix until smooth
2. Spread the mixture onto a baking pan lined with parchment paper
3. Bake at 390 Fahrenheit / 200 Celsius for about 20 minutes. Add your toppings and bake at 350 Fahrenheit / 180 Celsius for 5-10 minutes more


I hope you enjoyed this balanced & realistic week of dinners! Let me know if you want to see more videos like this!