Скачать или смотреть I Let Cal AI Track My Calories and Macros for a Day — It Was Way Off

Before switching from manual tracking in MacroFactor to AI food logging, I decided to test how accurate these AI calorie tracking apps really are… and the results shocked me. 😳

I tracked the exact same meals in both CalAI (AI photo-based tracking) and MacroFactor (manual tracking) — and the calorie difference was over 400 calories. Not to mention the massive gaps in protein, carbs, and fat.

⚠️ If you're trying to lose fat, gain muscle, or just eat more mindfully — these inaccuracies can seriously throw off your progress.

👀 Watch the full breakdown and see the difference.

📊 What’s in this video:

00:00 – Intro and why I am doing this
00:33 – What I am using for this test
01:10 – Breakfast
01:45 – Snack
02:05 – Lunch
02:13 – Snack - homemade protein bar
02:29 – Dinner and dessert
02:42 – The FULL difference in macros and calories for the day
03:15 – My takeaways

Have you tried any AI macro/calorie tracking apps?

Drop a comment and let me know what worked — or didn’t — for you!

📱 Tested apps: CalAI vs MacroFactor

🔔 Subscribe for more content on nutrition, fitness, and honest protein snack reviews.

#AIcalorietracking #macrofactor #calAI #calorietracking #macros #fullDayOfEating #fitnesstracking #macrotracking #AIvsManual #whatieatinaday