Ayurvedic Diet Plan for Weight Loss & Gut Health - You Won’t Believe the Results! Dimple Jangda

On today's episode of the "What the Health!" podcast, we are joined by renowned Gut Health & Ayurveda Coach and national best-selling author, Dimple Jangda. She discusses the impact of food chemistry on health conditions such as PCOS/PCOD, Thyroid issues, and infertility.

Dimple also addresses misconceptions about gluten and shares her views on how parents can influence their children's health.

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00:00 - Intro
04:10 - From a challenging childhood to becoming a best-selling author.
07:50 - I have everything but wasn’t happy
09:40 - My body started healing
11:15 - Patients and doctors have a huge gap
13:26 - How can food chemistry make you healthy
16:35 - Our children are born sick because of the mistakes we’re making
18:02 - Thyroid, PCOS, PCOD
19:44 - Our diary products make us unhealthy
22:15 - Reality of packaged food
23:25 - How does gluten make us unhealthy?
26:35 - tips for women to remain healthy
28:18 - Stop this if you want your child to be healthy
34:50 - What should we eat as alternatives
36:55 - Perfect recipe for sugar craving
42:45 - Hormonal health
47:50 - Side effects of the uterus removed
50:32 - Can fasting help with healing from thyroid issues
58:48 - How gut issues related to hair and skin
1:04:38 - How can food improve infertility
1:10:55 - Panchkarma therapy
1:13:12 - Stress leads to infertility
1:19:22 - Negative thoughts cause gut health issues
1:25:23 - Q&A