Скачать или смотреть Best Adult Karate Near You | Ottawa

Adult Karate is for you if you're over 18 years old and want to vastly improve your fitness levels while learning self defence skills. Karate is proven to improve your health both mentally and physically.

Signing up for karate gives you the option of participating in our TBT (Total Body Training) Fitness Kickboxing program, with over 13 classes each week. You can train as much as you want and as hard as you want. Our members describe the benefits and experience of attending karate and fitness classes at Douvris Martial Arts.

Get a quick start in karate at Douvris: https://douvris.com/karate/adults/

Find us elsewhere:
https://douvris.com
http://www.wkcworld.com

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About Douvris Martial Arts:
We are devoted to cultivating the practise of Ottawa Karate, supporting the pursuit of fitness, fostering kinship, and developing leadership among people of all ages. Karate is a unique martial art for its use of choreographed forms, called katas, which improve focus, concentration, memory, and reaction time. At DOUVRIS martial arts Ottawa, we embrace the karate philosophy, which promotes individuals who are “inwardly humble and outwardly gentle.”

Established by brothers and karate champions, Master Sensei John Douvris and Master Sensei Peter Douvris in 1984. DOUVRIS programs, methods, and standards have been designed, tested, and proven over 30 years. We offer consistently high-quality programs in karate, fitness, and leadership throughout Ottawa-Carleton and Aylmer. Our focus is helping our members build confidence, strength, and a positive sense of physical and mental well-being.

The best way to experience the DOUVRIS difference is to give us a try: https://douvris.com