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In this video, Registered Dietitian Antoinette Leonard covers practical tips you can use to reduce sugar in your diet.

For more information check out the British Dietetic Association resource ‘Sugar and your health’ https://www.bda.uk.com/resource/sugar...

This video contains general nutrition advice and is based on the most up to date nutrition guidelines at the time of recording. Speak with your medical professional if you have been given specialized dietary advice.

The Public Health Dietitians Group (PHDG) Northern Ireland are a small group of Registered Dietitians, Nutritionists and support staff who work across the five Health and Social Care (HSC) Trusts in Northern Ireland, commissioned by the Public Health Agency