Скачать или смотреть 5 Scientific Ways To Hack Your Sleep Cycle for More Energy and Creativity

Discover the 5 scientifically proven methods to optimize your sleep cycles for maximum energy and creativity! Based on cutting-edge research from Johns Hopkins, Stanford, Harvard, and a massive study of 23 million sleep records.
🔬 Research Sources:

Johns Hopkins Sleep Research: https://www.hopkinsmedicine.org/healt...
Stanford Light Therapy Protocol: https://stanfordhealthcare.org/medica...
Harvard Temperature & Sleep Study: https://www.sleepfoundation.org/bedro...
CDC Power Nap Guidelines: https://www.cdc.gov/niosh/work-hour-t...
University of Pennsylvania Light & Sleep: https://www.sleepfoundation.org/bedro...
23 Million Sleep Records Study: https://www.nature.com/articles/s4146...
Sleep Cycle Physiology: https://www.ncbi.nlm.nih.gov/books/NB...
Environmental Sleep Factors: https://www.sciencedirect.com/science...

⏰ Timestamps:
0:00 - Why Your Sleep Cycles Matter
0:45 - Hack #1: Master Light Exposure
1:30 - Hack #2: Perfect Power Naps
2:15 - Hack #3: Optimize Temperature
2:45 - Hack #4: Create Darkness
3:15 - Hack #5: Time Your Cycles
3:45 - The 23 Million Person Study Results
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