Скачать или смотреть 20 MIN GYMNASTICS RINGS WORKOUT | Get jacked like a gymnast

Gymnasts' arms are notoriously strong, & aesthetic. That's because they train their arms to support, move, & control their body through complex movements. This circuit will take you through some basic gymnastics strength moves on the rings to challenge, change, & strengthen your arms. Return to this frequently & you will see incredible gains in your strength & arm size. 💯 💪
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