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Energy isn’t “woo.”

In ancient India, it was called Prana, the life force behind breath, body, and healing.

Today, modern frameworks are trying to decode the same truth through nervous system science, somatic intelligence, and frequency.

In this video, Harmanjeet Rekhi sits down with Tracy L Clark (Energy Healer of the Decade) to explore the bridge between Eastern wisdom and Western healing systems and why energy matters more than ever in a world facing rising burnout, stress, anxiety, and midlife hormonal shifts.

In this conversation, we explore:
Why everything is frequency (and why it matters for health).
Prana, breathwork, yoga, and the East–West healing bridge.
How burnout shows up as adrenal collapse, nervous system dysregulation, and “energy leakage”.
Why “quick fixes” keep people stuck and what real healing requires.
Masculine–feminine balance (Ida–Pingala) and why many women feel out of sync.
How trauma stores in the body and why symptoms return if the root isn’t addressed.
Menopause/perimenopause: why symptoms worsen when fear becomes the collective script.
One practical takeaway: “Truthfully… what’s good about this that I’m not seeing?”.

This is not a rejection of medicine.
It’s an invitation to expand healing, with dignity, simplicity, and self-trust.

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⚕️ Medical Advisory:
The information shared in this video is for awareness and educational purposes only. It is not a substitute for medical advice or treatment. Please consult your doctor before following any recommendations discussed here.