Скачать или смотреть 10 MIN Relaxing Pilates for Deep Stretch & Spine Mobility || At Home, No Equipment

Hi, my name is Phoebe. I'm a fully certified STOTT Pilates instructor and welcome to my channel. Today's workout is:

🌿 10 MIN Relaxing Pilates for Deep Stretch & Spine Mobility | Feel the Tension Melt Away 🌿

Take a break, relax, and rejuvenate with this 10-minute Pilates session designed to enhance spine mobility and deeply stretch your body. Whether you’re starting your day, winding down after a workout, or need a midday reset, this quick flow will help release tension, improve flexibility, and bring more fluidity to your spine.

Perfect for anyone looking for gentle movement to ease stiffness and create more space in the body.

✨ What You’ll Get:
✔️ Gentle Pilates stretches for the back and hips
✔️ Spine mobility drills to improve posture and flexibility
✔️ Relaxing, low-impact movements to relieve tension
✔️ Great for all levels — beginner-friendly
✔️ Focus on breath, relaxation, and mindfulness

This is your moment to unwind and reconnect with your body in just 10 minutes. Let’s move with intention and feel the stretch.

💬 Let me know in the comments how your body feels after this calming reset!

#RelaxingPilates #SpineMobility #DeepStretch #10MinPilates #PilatesForRelaxation #FlexibilityAndMobility

IG:   / phoebe.pilates  
Thread: https://www.threads.net/@phoebe.pilates
Tiktok:   / phoebe.pilates