Скачать или смотреть INTENSE Bad Bunny Dance Party Workout | No Equipment, No Repeats, Full Body, Super Fun

Intense Bad Bunny dance workout at home with no equipment, no repeats! You are even going to notice the time passing by, I really hope you enjoy it as much as I did!

Please feel free to go at your own pace & take extra rest time if needed.

♡If you go to this link, I'll send you my FREE weekly workout plans using these YouTube videos: https://www.bettyarmas.com/train

♡ SUPPLEMENTS
Protein powder that I consume and recommend is Whey Protein Isolate from this brand, as well as creatine: https://athlete.transparentlabs.com/b...

Workout details:
45 seconds each exercise, 20 second rest

1. Squats
2. Knee downs
3. Merengue
4. Butt kicks
5. Jumping jack to seal jack
6. High knees
7. Forward to reverse lunge - left
8. Forward to reverse lunge - right
9. Skaters
10. Squat thrusters - then rest

60 SECOND REST

11. Burpees
12. Side to side high knees
13. Fast Feet to Perreo
14. 2x squat jump to burpee
15. Sumo squat to hip hinge
16. Lateral pull downs
17. Jump rope
18. Alt punches

00:00 begin workout
10:44 long break


IMPORTANT:
In order to lose weight you have to combine exercises with a caloric deficit for a sustained time, you will not lose weight just by doing 1 routine. You can't lose localized fat, but if you lose fat, you will lose everywhere, including the areas you want to work on. A healthy weight loss according to the CDC is 1 to 2 pounds per week. Unfortunately, youtube is a search platform, titles like the one in this video are what people search for, therefore it is the title that works best for my videos to reach people and they can enjoy my workouts.

DISCLAIMER:
Always check with your doctor before making changes to your physical activity. This channel offers information on health, fitness and nutrition. You should not rely on this information as a substitute or substitute for professional medical advice, diagnosis or treatment. When performing any physical exercise without supervision like in this video, you are doing it at your own risk. Consult a fitness professional for advice on your exercise form. BettyArmas will not be responsible for any injury or damage suffered as a result of this video. Betty Armas is not a doctor and does not claim to be.

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#badbunny #workout #homeworkout