Скачать или смотреть 3-Minute Focus Booster Before Your Next Meeting | Workday Reset

Only a few minutes before your next meeting and feeling unfocused? This 3-minute focus booster before your next meeting helps busy professionals reset their attention fast and show up clear, calm, and prepared.

Built for real workdays, this short workday reset helps you cut through mental clutter, steady your breathing, and regain focus—without closing your eyes or stepping away from your desk. Ideal for remote work, office jobs, and back-to-back meetings.

Use this video right before joining a call, walking into a meeting room, or switching tasks. In just 3 minutes, you’ll feel more present, alert, and ready to contribute.

This video helps you:

Quickly refocus before meetings

Reduce stress and mental overload

Transition smoothly between tasks

Improve meeting presence and clarity

Timestamps:
00:00 – Arrive & reset
00:30 – Clearing distractions
01:30 – Breathing for sharp focus
02:40 – Ready to begin

👉 Subscribe to Workday Calm for short, professional focus resets
👉 Watch next: Focus Before Meetings playlist
👉 Save this video for busy meeting days

Playlists:
• Focus Before Meetings
• Workday Focus Resets
• Short Reset for Professionals

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