20 min BARRE ARMS WORKOUT | Light Dumbbells | All Standing

Join me for a 20 minute BARRE ARMS WORKOUT to sculpt and shape your arms and shoulders. Intervals will be 45 seconds on and 15 seconds rest. This is a WRISTS FRIENDLY routine, with standing only exercises. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- 3-5 lb set of dumbbells

🤍 JANUARY 2022 WORKOUT CHALLENGE 🤍
DETAILS:    • 💞 JANUARY 2022 WORKOUT CHALLENGE  💞  
SCHEDULE: https://www.fitbymik.com/january-2022...
PLAYLIST:    • WEEK 1 - JANUARY WORKOUT CHALLENGE  



💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  



#homefitness #nowrists #lightdumbbells