Скачать или смотреть Health and COVID-19 | Less processed foods are key for optimal health: Prof Tim Noakes

In an article cited over 100 times on the US National Library of Medicine, Michael Butler and Ruth Barrientos explain that "the high rate of consumption of diets high in saturated fats, sugars, and refined carbohydrates (collectively called Western diet) worldwide, contribute to the prevalence of obesity and type 2 diabetes, and could place these populations at an increased risk for severe COVID-19 pathology and mortality." Professor Tim Noakes who reversed his type 2 diabetes by changing what he ate has again called people to understand the benefits of looking more closely at what you eat. I spoke to him about his new book and as a sport scientist, the upcoming Olympic Games.

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