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Pain-Free Movement Routine!

❌ Don’t expect to feel better if you are not consistent with a movement routine! Movement based problems need movement based solutions, and low back, disc herniation, and sciatica are movement based problems! If you are not consistent with the movement solutions, you will not achieve a full solution!

🔑 The key here is that you need a plan, and then you need consistency. You cannot expect to get better without putting in the work, but by simply formulating a routine and sticking to it, day by day, week by week, month by month you will see those changes occur! You can get pain-free!

Questions? Comment below!

👉 Send me a DM and join our Facebook group “RehabFix Low Back Program” if you are ready to get rid of low back issues the right way. Now let’s fix your low back! Let’s get pain-free together!

✅ Want to fix your low back 1-on-1 with me? Apply using the link https://www.therehabfix.com/low-back-... for acceptance into the RehabFix Online Low Back Program for 1:1 coaching!

Based out of Tampa, Florida

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