Скачать или смотреть Endogenous Capacity: Activating Sirtuin-1

This short video introduces an overview of physical exercise, such as the "holistic run" in classical sciences and physical activity, running, and endurance exercise.

Supporting & activating the body's endogenous processes.

-------- Considerations (Study Reference) --------

However for a healthy individual as a starting point according to O'Keefe Torres Acosta O'Keefe and Lavi 2 5 to 5 hours a week of moderate or vigorous physical activity may confer maximal benefits.
For example 2 5 hours a week may translate to intermittent days of purposeful exercise. The amount type and length of exercise will be based on individual suitability health status and alignment of personal aim.

Running positively influences the body's redox balance by enhancing antioxidant defense mechanisms reducing oxidative stress and promoting overall well-being.

SIRTUIN-1 is a protein involved in various cellular processes including DNA repair inflammation metabolism and stress resistance. It is associated with regulating the ageing process and supporting longevity. Several studies help understand that the holistic approach to running encapsulates more than just a physical activity.


--------- The Holistic Run --------

In classical sciences, the "Holistic Run" is a "multidimensional activity," dimensions in energy and its transformations, which engages several aspects of an individual, including potential, kinetic, thermal and chemical energy.

Several studies help us understand that the holistic approach to running encompasses more than just physical activity. A therapeutic and nutritious diet is also essential in optimising holistic performance.


---- Progressive Transitional Limits -----

A holistic run works with pushing progressive transitional limits methodically.

Suitability & Precautions: Suitability depends on individual health status and parameters.

Seek the advice of a professional; this is an informational video and does not replace professional advice.


--------- Data & Further Reading --------

CARDIOMETABOLIC CONDITIONING(RUNNING): https://integratiivehealth.com/runnin...

BIOACTIVE COMPOUNDS: https://integratiivehealth.com/what-a...

METABOLIC INTEGRITY: https://integratiivehealth.com/the-me...


------------------ Disclaimer -----------------

The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical advice. Consult with a qualified healthcare professional before making any dietary changes or exercise routines. Any food intolerances and allergies must be checked under the advice of a professional. Individuals with chronic health issues must seek the advice of a medical professional. The information in this video is not medical advice. The referenced data sources do not endorse any information by integratiivehealth.com unless explicitly stated. All information from referenced data and online sources remains the exclusive property of the original source. Our (integratiivehealth.com) terms and conditions, including our liability disclaimer, are available on our website, and all content and information are subject to the terms and conditions outlined. We are committed to providing accurate and reliable information, and we adhere to ethical standards to ensure that our content is unbiased and offers evidence-based citations where available and as efficiently as possible.

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InteGratiive Health is a Member of the Complementary Medical Association (MCMA), London, United Kingdom.

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#weightmanagement #gutbrainconnection #circadiancycle #selfcare #stressrelief #relaxation #selfimprovement #stressreduction
#autotrophicnutrition #endurance #hydration

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