Скачать или смотреть Beginner Friendly Aerial Yoga Flow 🌱 Lengthen Your Spine (26 Min Practice for Spine Health!)

Join me, Hannah from Tula being mindful movement, for a rejuvenating 26-minute aerial yoga flow tailored for beginners.
➡️ By the end of this session, expect to feel taller and refreshed without having to invert your body. This practice takes inspiration from my "Find Your Flight" 6-part series, blending poses such as Back Lean, Chair, and Silk Worm into a fluid vinyasa sequence using the hammock. As we journey together, we'll emphasize lengthening and strengthening the spine, making it perfect for those looking to improve their posture and spine health.

From setting up your hammock at hip flexor height, guiding you into the Back Lean, to the relaxing cocoon pose, and finally the mesmerizing silkworm variation, I'll be with you every step of the way.
➡️ As you move, let the rhythm of your breath guide each transition, creating a dance-like fluidity in the hammock. Embracing the gentle sway, feel the hammock support you, cradling you in its embrace as you stretch, lengthen, and strengthen your body, all while staying connected to your center. Let's soar together!

💬 How did the rhythmic flow of the hammock in the video resonate with your own experiences or perceptions of aerial yoga? Remember to share your thoughts in the comments below!

✌️Train With Me
Online Teacher Trainings in Calibration with Renae Stevens at Creative Body Flow:
https://aerialyogateachertraining.com...

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📌 Be sure to check the link below for breakdowns of the poses, and don't hesitate to let me know how this practice feels for you.
✔️6 Part Series to "Find Your Flight"
   • 6 Part Beginner Friendly - Aerial Yoga Inv...  
✔️ Back Lean
   • Beginner Aerial Yoga | Day 1 of 6 - BACK L...  
✔️ Chair
   • Beginner Aerial Yoga | Day 2 of 6 - CHAIR ...  
✔️ Silk Worm
   • Beginner Aerial Yoga | Day 3 of 6 - SILK W...  

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☀️ Welcome to the official YouTube channel of TULA BEING - Mindful Movement ☀️

The very essence of our name stands for balance, a balance essential to make our journey around the sun every year. Rooted in the ancient Sanskrit word "Tula," which translates to "Balance," we view this term not just as a mere state but as a conscious act to REGULATE our body and mind.
➡️ I'm Hannah Balint, the founder of Tula Being Online Yoga Studio. With over a decade's experience in yoga and aerial yoga, my expertise lies in therapeutic movement. My mission is to guide you towards finding that intrinsic balance, making you feel centered and at peace amidst the chaos of the world.

Dive deep into our reservoir of weekly mindful movement practices. From mat yoga, chair yoga, myo-fascial release, aerial yoga, to soothing meditations, embark on this transformative journey with us. Every session is designed to be a stepping stone towards achieving a harmonious "balance of being."
➡️ Whether you're an enthusiast looking for 1-1 sessions or an aspiring teacher yearning for comprehensive training, TULA BEING offers both virtual and in-person opportunities to cater to your needs.

🎬 Subscribe, and don't forget to hit that bell icon (🔔) ensuring you never miss out on any of our fresh content. Engage, learn, and find the balance you seek with TULA BEING.

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✅ Visit my website: https://www.tulabeing.com

📧 Contact me anytime: [email protected]

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📚 Tula Being Mindful Movement - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tula Being Mindful Movement from any and all claims or causes of action, known or unknown, arising out of Tula Being Mindful Movement negligence.

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#TulaBeing #MindfulMovement #HannahBalint #AerialYoga #MindfulMovement #GravityDefying #YogaFlow #SkyStretch #BalanceAbove #CloudYogi #AirAsana #ElevateYourYoga #HammockHarmony