Скачать или смотреть Intense and Time Efficient! Don't sleep on kettlebell training!!!

This double kettlebell complex lit up my entire body and definitely woke me up this morning!!! You'll push your cardio, legs, core, shoulders, and grip to the brink during this workout!

Here's the protocol below:

Complete 10 Rounds of the following complex in 30 mins or less, resting 1-2 minutes as needed after every round.

1 Round equals:

Double Swing Clean to Thruster x 5
Double Swing High Pull x 5
Front Rach Reverse Lunges x 5 each leg

At the end of the workout, you'll have completed a total of 50 Swing Cleans, 50 Thrusters, 50 Swing High Pulls, and 100 Lunges!😱

For my training session, I used two 35 lbs. (16 kg) kettlebells. Remember to choose a challenging weight that you can safely perform each exercise with.

Have fun, train hard, and stay safe!

#kettlebells #fitspo #fitspiration #kettlebelltraining