Скачать или смотреть Yoga instructor demonstrates triangle pose | Ohio State Medical Center

Ohio State University Wexner Medical Center yoga instructor Susan Cunningham, RN, demonstrates the proper technique for the triangle pose. Yoga, she says, has been shown to reduce blood pressure, decrease heart rate and relieve stress. There are many styles of yoga, but each usually combines physical postures, breathing techniques and meditation or relaxation. Learning the proper techniques for basic poses can make the activity more enjoyable.

Learn more by reading Cunningham’s blog post: https://wexnermedical.osu.edu/blog/te...

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