Скачать или смотреть #MeditateTogether

🌈 🚀 launching a #SpringChallenge #MeditateTogether
#DARKNESSintoLIGHT
#MTchallenge 🙃 for #MentalHealth #SelfHarm awareness #metoo #MeTooChallenge ✈️🌚 flying out of darkness into the light ⏩ with daily gentle commitment to meditating

Global hashtag #MeditateWithMeLIVE 🕊️ 🌿 🌏🌐
⏩ Post your live meditations on any media, copy the text above, so your mates can get the idea why the silent eye-closed persons are popping up everywhere 👍

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Daily Global Timetable
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EUROPE
(CET) CENTRAL EUROPEAN TIME 08:00 / 13:00 / 16:00 / 23:00
(BST & GMT) BRITAIN & IRELAND 07:00 / 12:00 / 15:00 / 22:00

AMERICA
(EST) EASTERN STANDARD TIME 07:00 / 10:00 / 17:00 / 02:00
(CST) CENTRAL STANDARD TIME 06:00 / 09:00 / 16:00 / 01:00
(PST) PACIFIC STANDARD TIME 07:00 / 14:00 / 23:00 / 04:00

ASIA
(JPN) JAPAN STANDARD TIME 07:00 / 16:00 / 21:00 / 00:00
(CST) CHINA STANDARD TIME 06:00 / 15:00 / 20:00 / 23:00

Our website: www.meditatewithme.live

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APPS For YOUR PRACTICE
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Btw,
check out these great apps to support your daily learning & meditation, inspiration & self-motivation practice:

these #mentalHealth varied resources 🎯.

Including:
✳️ Calm harm app - self harm cutting
✳️ Calm app - nothingness, relaxation, insomnia help, bedtie stories
✳️ Headspace app - intro to meditation
✳️ Insight Timer app - upgrade for head spacers
✳️ Wisdo app - support real chat
✳️ Wydo [aka Wysa] app - support bot chat
✳️ Mindvalley Quest app - self-coaching and self-education app
✳️ NVC apps - Non Violent Communication
✔️ iGrok ✔️ NVC Dialogue
(For understanding own emotions, needs. And for helping yourself to get the support needed aka asking for things without grief)
✳️ Grief support network app
#app #grief
Location-based support network of past and current griefers