5 min breathing exercises complete body healing| Shi yeng yi (Practice Daily)

Описание к видео 5 min breathing exercises complete body healing| Shi yeng yi (Practice Daily)

Breathing and intention are crucial elements in the foundation of internal practices. While numerous breathing techniques exist, this video focuses on simple and effective methods to initiate your Qi Gong practice. By following these basic patterns, you can avoid complications and side effects, making it accessible for all common forms and routines.

Speaker - Master Shi Heng Yi

About Master Shi Heng Yi: Shi Heng Yi is a 35th Generation Shaolin Master. As the headmaster of the Shaolin Temple, he teaches kung fu martial arts and techniques to harmonize the body and mind.

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