Скачать или смотреть Top 10 High-Fiber Fruits You Should Eat Daily! 🍐🥑🍎||Health care USA||

Top 10 High-Fiber Fruits You Should Eat Daily! 🍐🥑🍎||Health care USA|| #healthyeating #health

Struggling with digestion, weight, or cholesterol?
These 10 fiber-rich fruits will boost your gut health, help you stay full longer, and support healthy blood sugar levels!
📌 1 cup servings:
🥑 Avocado – 10g
🍇 Blackberries – 8g
🍓 Raspberries – 8g
🍑 Prunes – 12g
🌴 Dates – 12g
🍎 Skin-On Apples – 5g
🍐 Skin-On Pears – 6g
🍈 Figs – 5g
🍊 Pomegranate – 7g
💚 Eat smarter, stay fuller, and support your digestion naturally!

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#healthcare #highfiber