Скачать или смотреть Diagnosed with ADHD? What happens After?

When I got my ADHD diagnosis, it felt like both relief and grief. In this video, I share my ADHD story: life before diagnosis, career struggles, coping strategies, and learning to embrace ADHD.

I start by sharing what it felt like when I got my ADHD diagnosis.
I reflect on life before ADHD diagnosis and why so many things didn’t make sense.
I talk about ADHD and career struggles, including jobs I left and the cost of not knowing.
You’ll see how I realized the true impact of ADHD and the mistakes I made while coping.
From hiding ADHD behaviors to struggling with focus, I share the challenges and the turning point.
Finally, I explain how I learned to embrace ADHD, found resources, and built my own ADHD toolkit.
If you’ve been recently diagnosed with ADHD or suspect you may have it, I hope this personal story helps you feel less alone and more empowered.

This video touches on mental health and personal growth.

📖 Chapters:
00:00 When I Got My ADHD Diagnosis
00:40 Life Before ADHD Diagnosis
01:20 ADHD and Career Struggles
02:00 Realising the True Impact of ADHD
02:40 Living Without Knowing You Have ADHD
03:20 Coping Strategies That Didn’t Work
04:00 ADHD Behaviors and Challenges
04:40 Hiding ADHD from Others
05:20 Learning to Embrace ADHD
06:00 Finding Support and ADHD Resources
06:40 Building Your Own ADHD Toolkit
07:20 Shifting Perspective with ADHD
08:00 Explaining Life Through the ADHD Lens

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↘️Who Am I:
Hey friends, welcome to my YouTube channel "Grow with Anto". If you're new, my name is Anto, and here I talk about software engineering and software engineers. Don't forget to comment, like, and subscribe

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