Скачать или смотреть 5 Minute Bedtime Breathing | Use a Mantra to Relax Before Sleep

Unwind and prepare for deep rest with this 5-minute bedtime breathing practice using a simple mantra to calm the mind and relax the body. 🌙

As you breathe gently and repeat the word "one" you’ll begin to release the day’s tension, slow your thoughts, and invite in a sense of peace. This short, restorative class helps train your body and mind to transition naturally into rest — one breath at a time.

This practice will help you:
✨ Slow the mind and prepare for sleep
✨ Release tension and stress from the day
✨ Cultivate presence before bed
✨ Find comfort and calm through mindful repetition

You can practice lying down or seated comfortably — no experience needed, just your breath and a few quiet moments of stillness.

✨ Don't forget to like, subscribe, and hit the bell to stay updated on weekly yoga videos and wellness tips!

⚠️ Disclaimer:
Please listen to your body and practice safely. By participating in this video, you agree to do so at your own risk. This content is intended for general guidance and should not replace medical advice. If you have any medical conditions or injuries, consult with a physician or qualified healthcare provider before beginning.

#YogaForAnxiety #StressReliefYoga #NervousSystemRegulation #MindBodyConnection #GentleYoga #YogaForMentalHealth #YogaWithShanique #OnlineYogaClass #YogaAtHome #SelfCare #WellnessJourney #YogaPractice #bedtimeroutine #Meditation #MantraMeditation #MindfulBreathing #5MinuteMeditation #RelaxBeforeSleep #ocdsupport #ocdhelp #yogaforstress #yogaforsleep