Скачать или смотреть Intermittent Fasting, OMAD, Ketosis, Autophagy for Sjogren's Syndrome: MD Explains Pro/Cons

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For our clients, we help design custom diet plans based on several key criteria: 1) Microbiome Specificity, 2) Phytonutrients, 3) Macronutrients, and 4) Food Sensitivity. These four criteria help determine whether any type of diet will work for managing Sjogren's Syndrome symptoms during a flare, as well as healing inflammation over time to reach remission.

00:00-00:56: Introduction
00:57-01:08: Sjogren's Syndrome studies on the effects of intermittent fasting on quality of life, clinical symptoms, inflammation, and oxidative stress on women.
01:09-02:10: Mucosa-associated lymphatic tissue, or MALT for short and it's importance for Sjogren's Syndrome.
02:11-02:36: The four key criteria needed to maintain a healthy diet.
02:37-03:14: Phytonutrients, what they are and why they are important to your Sjogren's Syndrome symptoms.
03:15-04:57: Where to find Phytonutrients, their subgroups and ways to consume them.
04:58-05:22: Macronutrient requirements and how to calculate them.
05:23-06:28: Different types of Intermittent fasting and their issues for Sjogren's Syndrome.
06:29-07:31: Body Mass Index (BMI) importance on Sjogren's Syndrome and how to calculate it.
07:32-08:30: Recent study showing a connection between fasting and cardiac death and many other issues.
08:31-10:02: Finding the ideal macronutrient balance in your diet for Sjogren's Syndrome, also for weight loss and weight gain.
10:03-10:38: The Sjogren's Syndrome ideal diet recap.
10:39-11:56: Mind Gut Immunity method explained.

Resources:
-Phytonutrient Guide: https://www.mgiclinic.com/phytonutrie...
BMI Calculator: https://www.mgiclinic.com/bmi-calculator
MACRONUTRIENT Calculator: https://www.mgiclinic.com/macronutrie...
Food Sensitivity Tests for Sjogren's Syndrome video: TBA
Carnivore diet for Sjogren's Syndrome video: TBA
-Vegan Diets for Sjogren's Syndrome video: TBA
-SCD diet for Sjogren's Syndrome video: TBA
-FODMAP diet for Sjogren's Syndrome video: TBA

About the author:
Dr. Dasari is an intestinal disease surgeon who specializes in reversing autoimmune inflammation and digestive dysfunction by leveraging phytonutrients to recalibrate the gut microbiome. His methodology has impacted the lives of patients worldwide struggling with Sjogren's Syndrome and other inflammatory conditions.

100% of the original content in this video is written and produced by Dr. Chanu R. Dasari, MD. This video is NOT AI generated, and Dr. Dasari never uses AI generated content on any of his platforms.