Скачать или смотреть meal prep 20 MEALS IN 1 HOUR ⭐️🌱 high protein and healthy

meal prep with me! 20 meals in an hour - high protein and healthy! ⭐️🌱
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Snack recipe:
Banana snickers bites:
Chop banana into the size of your choice & top with a dollop of peanut butter and melted dark chocolate. Sprinkle with sea salt, freeze for an hour and then enjoy!

Breakfast recipes:
Overnight oats (makes 4 portions)
200g oats
1tsp cinnamon
8tbsp greek yoghurt
drizzle maple syrup

Breakfast burritos (makes 6 mini burritos)
6 eggs
4 veggie sausages (chopped)
40g crumbled feta
handful of cherry tomatoes (chopped)

Veggie Chilli recipe:
https://www.bbcgoodfood.com/recipes/e...

Mustard baked salmon:
Sauce:
1 clove garlic finely chopped
3 tbsp dijon
1tbsp olive oil
handful chopped parsley
salt
pepper

Coat salmon in sauce and place in the oven for 15 mins on 180c degrees :)

Potatoes:
Peel and chop 1kg of potatoes, drizzle with olive oil, sprinkle with salt and roast on 200c for 40 mins

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