Скачать или смотреть 10 minute full body yoga practice

Squeeze in a revitalizing yoga session with this easy 10-minute routine! This practice is designed to gently work your entire body, featuring:

Eye exercises for relaxation and focus
Neck stretches to release tension
Shoulder movements for mobility
Back stretches for flexibility
Ankle mobility exercises for better balance
Gentle flow with Cobra Pose (Bhujangasana) and Mountain Pose (Adho Mukha Svanasana)
Concluding with calming Shavasana (Corpse Pose) for deep relaxation.
This is perfect for beginners or anyone needing a quick and effective way to stretch and de-stress. Grab your mat and join me! #yogaflow #quickyoga #beginnerfriendlyyogaa #10minutechallenge #wellbeing #healthylifestyle