Скачать или смотреть Complete Chest Workout | Strength + Size 💪 | Flat & Incline Dumbbell + Bench Press

Complete Chest Workout | Strength + Size 💪 | Flat & Incline Dumbbell + Bench Press

🔥 Complete Chest Workout Routine 🔥

Is video mein aap seekhenge:
✅ Flat Bench Press – Middle Chest aur Triceps strength ke liye
✅ Incline Dumbbell Press – Upper Chest aur Overall Shape ke liye
✅ Flat Dumbbell Fly – Chest Width aur Inner Contraction improve karne ke liye
✅ Dumbbell Pullover – Chest, Lats aur Serratus ke liye powerful finisher

💪 Har exercise ke liye proper form aur set/rep guidance diya gaya hai
💪 Beginners se leke advanced lifters ke liye perfect
💪 Mind-muscle connection aur progressive overload par focus

Follow karein is routine ko, apni *strength, size aur muscle definition* improve karein.

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📌 Instagram: @amitsoamrajput07

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