Скачать или смотреть Things That Happen To Your Body If You Don't Get Enough Sleep ? | Why Sleep Matters ?

Are you having insomnia or sleep deprivation? Sleep deprivation effects include increased risk of physical illness & mind ,
In a nutshell, sleep deprivation is caused by consistent lack of sleep or reduced quality of sleep. Getting less than 7 hours of sleep on a regular basis can eventually lead to health consequences that affect your entire body. This may also be caused by an underlying sleep disorder.
in this video , i share with you what happen to your body if you don't get enough sleep

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