Скачать или смотреть Knee Replacement ke Baad Chalna Kab Safe Hai? 🚶 | Physiotherapy Recovery Guide in Hindi

Aaj ka sabse common sawaal: Knee Replacement ke baad main chalna kab shuru kar sakta hoon?
Iss video mein main aapko clear, scientific aur safe timeline bataunga jisse aapka confusion door ho jaye.

✔️ Early walking (walker/support ke saath)
✔️ First week steps aur exercises
✔️ 2–4 weeks progress (without walker)
✔️ 6 weeks ke baad normal walking & daily activities
✔️ Physiotherapy exercises for long-term recovery

⚠️ Golden Rule: Sirf chalna hi kaafi nahi, sahi physiotherapy exercises hi aapko pain-free aur safe recovery dengi.

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