Скачать или смотреть Why You Feel Like a Failure (Even When You’re Not)

In this video, we explore how normal setbacks are often transformed into stories of personal failure not because of what happens to us, but because of **how we think about what happens**.

Psychology has identified recurring thinking patterns, known as **cognitive distortions**, that quietly shape our emotions and self-image. In this video, I focus on three of them:

• All-or-Nothing Thinking
• Mental Filtering
• Labeling

These patterns don’t mean you’re weak — they mean you’re human.
But learning to *notice them* can change the way you relate to your thoughts, your emotions, and yourself.

One of the books that helped popularize these ideas is **Feeling Good by Dr. David D. Burns**, which introduces cognitive distortions in a practical, accessible way.

🎧 *Audiobook Recommendation (Free Trial Available)*
If you prefer listening while commuting, resting, or doing chores, the *audio version of *Feeling Good** is available with a **free trial for new users**.

👉 Audiobook link (insert here):
[https://amzn.to/46eVhST]

If you watch this video and recognize these patterns in yourself, you’re already doing the most important step: **paying attention to what’s happening inside you**.

I’d genuinely like to hear your thoughts.
Which of these thinking patterns do you notice most often?

👇 Share your experience in the comments.

Like, subscribe, and stay curious.