Скачать или смотреть Special Report: Is Overnight Roti a Superfood? Experts Reveal Surprising Health Benefits

ବାସି ରୁଟି ହୋଇପାରେ ସୁପରଫୁଡ୍ | ରାତିର ରୁଟି ସକାଳେ ଖାଇବା କେତେ ଜରୁରି | ଡାକ୍ତର କହିଲେ ଗହନ କଥା


Eating leftover roti in the morning may actually be healthier than you think. Research published in the The American Journal of Clinical Nutrition suggests that cooled or overnight roti can develop resistant starch, which supports better digestion and helps control blood sugar levels.

Studies indicate that stale roti has a lower glycemic index than fresh roti, meaning it releases sugar slowly into the bloodstream and keeps you full for longer. Resistant starch also acts as food for good gut bacteria, improving metabolism and overall digestive health.

However, experts advise consuming leftover roti within 10–12 hours and storing it properly to avoid bacterial growth and food poisoning. While it can be beneficial for many people — including those managing weight or pre-diabetes — individuals with specific health conditions should consult a doctor before making it a daily habit.

#HealthTips #Superfood #HealthyEating #NutritionFacts #MorningDiet #BloodSugarControl #GutHealth #WeightManagement

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