Run A Mile: Week5-Day1 (8-week running course for beginners)

Proud Bodies Run A Mile: Week5-Day1 (8-week running course for beginners)
Week 5 Day 1 (30-minutes)
-Warm Up by walking for 5-minutes
Jog or Run for 90 seconds - Walk for 60 seconds x8
Good Luck
-
00:28 Powerwalk for 5-minutes (warm up)
05:28 Jog or Run for 90 seconds
06:58 Walk for 60-seconds
07:58 Jog or Run for 90 seconds
09:28 Walk for 60-seconds
10:28 Jog or Run for 90 seconds
11:58 Walk for 60-seconds
12:58 Jog or Run for 90 seconds
14:28 Walk for 60-seconds
15:28 Jog or Run for 90 seconds
17:02 Walk for 60-seconds
17:58 Jog or Run for 90 seconds
19:28 Walk for 60-seconds
20:28 Jog or Run for 90 seconds
21:58 Walk for 60-seconds
22:58 Jog or Run for 90 seconds
24:28 Walk for 5-mnutes to cool down
30:28 Run complete!