Скачать или смотреть Burnout, Identity & the “Respectable Addiction” of Work

What happens when work becomes your coping mechanism?

In this powerful conversation, Dawn shares her story of hitting a “workaholic bottom” — including a frightening moment when she drove home from work with no memory of the drive. After years in substance recovery, she realized productivity had become her new addiction.

We talk about the hidden signs of workaholism, how burnout mirrors addiction recovery, and what it takes to rebuild a healthier relationship with work, self-worth, and success.

If you’re a high achiever who feels driven, overwhelmed, or unable to slow down, this episode will help you recognize what’s really happening — and how to change it.

In this episode:
• The difference between working hard and workaholism
• Burnout, anxiety, and identity tied to productivity
• Why overworking is socially rewarded — and dangerous
• Recovery tools for high performers
• Boundaries, nervous system regulation, and redefining “enough”

Resources mentioned:
• Workaholics Anonymous tools and literature
• Byron Katie’s “The Work”
• Anxiety research from Dr. Judson Brewer
• Journaling and recovery practices

Subscribe for conversations on sobriety, emotional wellness, performance, and living with intention.

00:00 — Intro & the concept of a “workaholic blackout”

03:00 — Dawn’s background: sobriety, loss, and career pressure

06:00 — The blackout moment and emotional breakdown

08:00 — Burnout diagnosis & medical leave

12:00 — What actually defines workaholism

15:00 — Self-worth, anxiety, and internal pressure

18:00 — Recovery: journaling, stepping away, rebuilding life

23:00 — Relapse patterns and conference stress

27:00 — Why society celebrates overworking

30:00 — Burnout vs addiction “rock bottom”

36:00 — Self-care vs turning healing into another project

39:00 — Boundaries, spiritual practice, and daily routines

42:00 — Top-line & bottom-line behaviors for recovery

47:00 — Moderation vs abstinence in work recovery

51:00 — Recovery communities & finding support

55:00 — Resources & closing reflections

For personalized support, visit: SoberLifeSchool.com