Cold AF bath before bike ride

🚴‍♂️Boost Your Workout with Cold Therapy!
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Did you know that a bit of cold exposure before your workout could give you an extra edge? A study by Sakamoto et al. (1991) showed that cold stimulation before cycling not only enhanced performance but also boosted natural testosterone production in men. 💪

Cold therapy isn't just for recovery—it's a powerful tool to kickstart your training session. By increasing testosterone, you’re not just prepping your body, but you're also optimizing muscle growth and endurance. So next time, consider a quick cold plunge or a cold shower before you hit the gym! #ColdTherapy #WorkoutBoost #FitnessScience