BURN CALORIES || INDOOR CYCLING || 30 MINUTE RIDE || RHYTHM RIDE

Hey there, fantastic riders! 👋 I’m excited to have you all here for another exhilarating session on the bike. Before we dive into today’s ride, let’s chat about something super exciting: burning calories! 🚴‍♀️🔥

Burning calories is like fueling up your body’s engine for a powerful performance. Every pedal stroke and every climb during our workout will help you torch those calories and get your body moving towards your fitness goals.

As we power through this session, think of each movement as an opportunity to maximize your calorie burn. You’re not just spinning your wheels; you’re transforming your body, boosting your energy levels, and setting the stage for long-term health and vitality. 🌟

So, let's crank up the resistance, feel the beat of the music, and ride with the intention of not just moving, but truly igniting our calorie-burning potential! 🔥🔥

Ready to set those calories on fire and ride with purpose? Let’s do this!
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PLAYLIST ON SPOTIFY!
https://open.spotify.com/playlist/3jM...

Cybernetic by Rameses B
Devil by Barren Gates
Dance With Me by Unknown Brain
Never Knew Me by Rameses B, Veela
Faceless by Unknown Brain, Marvin, Divine, Bri Tolani
Code by MANSHN
fade by dashie
Blackhole by Unknown Brain, Ava King
Houdini (Tabata) by Tabata Songs
Along Your Way by Dust of Apollon, Pala Chrome

Music courtesy of No Copyright Sounds (NCS)
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Ride LIVE with me in Perrysburg Ohio! https://www.cyclebar.com/location/per...

Personal Training available with me at Super Fitness Toledo!
https://superfitnesstoledo.com/

Find me on Instagram!
  / tufts_fitness  

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Please consult your physician or healthcare provider before beginning any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jen Tufts and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of Jen Tufts' Indoor Cycling.




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