Yoga For Lymphatic System | Yoga with Rachel

Nourish your lymphatic system with this Yoga For Lymphatic Flow practice. A regular yoga practice can support lymphatic drainage, which is important for our overall physical, mental and emotional health. In this class, we explore postures and movements that will improve circulation and promote deeper breathing. We explore postures that offer gentle compression to the areas where a large number of lymph nodes exist. Circulation, compression and deep breathing support healthy lymphatic flow.

Kindly share this class with others and return to it often!

I hope that you enjoy this class!

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Restorative Yoga:
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Namaste 🙏

~ Rachel 💜

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Music by: Brad Dermo

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Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.