Скачать или смотреть Lower Body Home Conditioning Pole At Home

Develop lower body strength at home to be able to hold your body on the pole with this quick workout. This home conditioning workout focuses on glutes, hamstrings, quadriceps, and calves. Leave comments with what you think, skills you would like me to make a tutorial on, and/or questions you have! Thanks for watching and please subscribe to my channel :) Email me at [email protected] if you would like to book a private skype lesson or have a video analysis done (you send me a video of a skill or combo and I will give you feedback: things to fix, tips, progressions, modifications, compliments/your strong abilities in pole, etc.)

Body Grip Aid - Pole Poised: all natural grip made from raw materials. It is amazing! I call it my glue stick.
http://polepoised.com/shop/

If you need an x-pole click the link below
http://www.xpoleus.com/affiliates/jamie

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