Sports Massage Tutorial - Lateral Thigh Soft Tissue Mobilization For Knee Injuries + Hamstring Rehab

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Hey, welcome to part three of The Go-To Physio Sports
Massage Series!

Today, we're going to cover soft tissue techniques for lateral thigh injuries.

The technique we discuss today is one of my favorites and works perfectly for a whole range of patients suffering from knee pain AND people who suffer from back pain.

Patients who have pain when pushing their heel to their bum also see great pain relief from this technique!

Remember, always make sure to respect the 80/20 rule with sports massage. This technique is aimed at easing symptoms, not treating the true cause of the pain.

If you want to learn how to treat the true cause and have all of your patient living pain-free, head to www.thegotophysio.com/mentorship

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