Скачать или смотреть The Balloon Box Warm-Up Game for Team Sports

All you need is 4 cones and a balloon—
And you’ve got a full warm-up loaded with:
✔️ Agility
✔️ Reactivity
✔️ Lateral movement
✔️ Controlled chaos
✔️ And a lot of laughs

We call this The Balloon Box.
An athlete starts in the middle, and I assign a number to each cone.
Then I call out 1–3 numbers in a row…
Their job?
Keep the balloon alive while sprinting to touch the cones I called out.
It’s like volleyball court Simon Says with chaos built in.

Want more?
We add partner balance drills, squat holds, endurance modes, and more.
The best part? This setup costs less than a protein bar.

🧠 Playful. Purposeful. Unpredictable.
It’s how we kill the warm-up zombies.

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