Скачать или смотреть The Best Fruit to Eat Before Bed for Healthy Eyes! | Dr Andrew Huberman

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🔥DESCRIPTION

Your eyes do their deepest healing while you sleep — but most people unknowingly sabotage this process with the wrong nighttime foods.

In this video, Dr. Andrew Huberman explains the best fruit to eat before bed for healthy eyes, backed by neuroscience, circadian biology, and nutrition science.

You’ll discover why blueberries stand out as the one fruit that supports retinal repair, protects against blue-light damage, improves night vision, and helps preserve eyesight as you age — without spiking blood sugar.

This isn’t about supplements or trendy superfoods.
It’s about timing, biology, and feeding your eyes when repair happens most.

👁️ In this video, you’ll learn:

Why eye repair happens primarily during sleep

How nighttime nutrition affects retinal health

Why most fruits are bad before bed for your eyes

How blueberries protect the retina and macula

The connection between melatonin, antioxidants, and vision

A simple nightly habit for long-term eye health

If you use screens daily, suffer from eye strain or dry eyes, or want to protect your vision naturally, this video is essential.

🕒 TIMESTAMPS (10 MINUTES) ⏱️

00:00 👁️ Why Your Eyes Heal During Sleep
01:00 🌙 The Hidden Nighttime Eye Repair Cycle
02:00 📱 Blue Light Damage & Modern Vision Problems
03:00 🚫 Why Most Fruits Are Bad Before Bed
04:00 🫐 The #1 Best Fruit for Eye Health at Night
05:00 🔬 Anthocyanins & Retinal Protection
06:00 🌌 Night Vision, Rhodopsin & Low-Light Clarity
07:00 🧠 Melatonin’s Powerful Role in Eye Health
08:00 🩸 Blood Sugar, Inflammation & Eye Damage
09:00 ✅ How to Eat Blueberries Before Bed Correctly
10:00 🔁 One Simple Habit for Lifelong Vision

⚠️ DISCLAIMER 🚨

⚠️ Medical Disclaimer
This video is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making dietary or lifestyle changes, especially if you have existing medical or eye conditions.

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🌍 GENERAL HASHTAGS

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🔥 30 TRENDING HASHTAGS (#)

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🏷️ 30 TAGS (YouTube Tags)

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