Скачать или смотреть From ADHD to Soma Breath Instructor

Speaker Positioning
I deliver structured, science-based workshops that teach young people and professionals how breathing directly affects the brain, emotions, and behavior. My work combines neuroscience, physiology, discipline, and intelligent humor to make complex concepts clear, practical, and memorable.
This is breath education without mysticism, hype, or overwhelm.

Learning Outcomes
By the end of the workshop, participants will: - Understand why breathing matters for focus and emotions - Recognize how stress and anxiety feel in the body - Learn how to influence their nervous system using breath - Practice three simple, science-based breathing tools - Feel more confident managing pressure and stress