Скачать или смотреть Instructing Hatha Yoga by Diane Ambrosini

The world of yoga has exploded in recent years. Millions of people worldwide are experiencing the benefits and mindful awareness of yoga. More yoga classes inevitably mean more qualified teachers are needed. Which is where Instructing Hatha Yoga, 2nd Edition comes in.

The first edition of this title was the brainchild of the late Kathy Lee Kappmeier, a dedicated yoga instructor and teacher trainer. After years of personal study, Kathy had the vision to create a comprehensive yet practical reference guide for hatha yoga teachers in training. And, we think the authors did a great job!

Well received by a variety of audiences (including instructors, experienced teachers and yoga students alike) the book includes chapters on the basics of teaching modern yoga and creating class environments. The majority of this comprehensive text is made of black and white yoga poses, 68 to be exact. Each one is accompanied by images and step-by-step teaching instructions. These allow you, as teachers, to give students safe and effective hands-on adjustments for each posture.

Perfect for those training to become yoga instructors, the text comes with a web resource which includes over 70 video clips. These video clips demonstrate pose modifications. However, they also show you how to assist and adjust students in classes. Additionally, there are also sample classes for popular strands of yoga such as children and pre-natal.

Instructing Hatha Yoga is the complete and essential guide to becoming a confident yoga class instructor. Discover the yoga philosophy, poses and practices that strengthen bodies and awaken the spirit.