Скачать или смотреть 10 morning exercises for seniors (over 60s) - full body workout

Start your day with energy, movement, and positivity! This full-body morning workout features 10 simple and effective exercises tailored for seniors over 60. It’s the perfect way to gently wake up your body, improve circulation, and boost your mood for the day ahead.

These low-impact movements are designed to enhance mobility, flexibility, strength, and balance—without putting stress on your joints. Whether you’re easing into fitness or staying active with age, this routine is safe, accessible, and energizing.

👉 Press play and follow along at your own pace. Don’t forget to like, subscribe, and share your favorite morning move in the comments!

Let's get started!💪❤️


TIMECODES:

00:00 Forward Calf Raises
00:56 Rest
01:14 Arm Rotations Back
02:23 Rest
02:42 Arm Rotations Front
03:51 Rest
04:09 Rock The Boat
04:51 Rest
05:10 Overhead Reach
05:52 Rest
06:11 Body Twists
06:53 Rest
07:11 High Knee Chops Left
07:56 Rest
08:14 High Knee Chops Right
09:00 Rest
09:18 Hip Swirls
10:03 Rest
10:21 Lateral Steps
10:55 Rest
11:14 Prayer Pushes
12:15 Rest
12:33 Windmill